Put a stop to emotional eating
Do you eat snack while watching TV?
Do you eat when you’re stressed or bored?
Do you eat When you’re lonely?
Do you eat Recognizing your emotional eating triggers can make all the difference in your weight loss efforts:
If you eat when you’re stressed, find healthier ways to calm yourself. Try soaking in a hot bath.
If you eat when you’re feeling low on energy, find other mid-afternoon pick-me-ups. Listening to energizing music, or taking a short nap.
If you eat when you’re lonely or bored, reach out to others instead of reaching for the refrigerator.
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